Greg and Lisa Popcak recommend rituals, routines, and tips on how to manage feeding, fatigue, and finances and how also to prioritize marital bonding and faith life, suggesting that setting the pattern early will pay dividends later. The Popcaks coach Catholic couples as they become first-time parents as they adjust to their new identities and help them face the inevitable challenges of parenthood with ideas for bonding with babies and getting sufficient sleep and nutrition—all while seeing these everyday experiences through the lens of Catholic teaching on the purpose of family life.